Hypothyroidism and weight loss is a nearly impossible combination. When the thyroid is no longer producing a sufficient amount of hormones, the person's metabolism slows, making it difficult to shed extra pounds. Since being overweight leads to all kinds of additional health problems, it is important to figure out a way to make hypothyroidism and weight loss possible.
The first thing a person with hypothyroidism should do is talk to their physician about the pros and cons of taking a daily iodine supplement. Since so many people in the United States have been diagnosed with hypothyroidism, several physicians feel that one of the causes of hypothyroidism might be a lack of iodine in their diet. Iodine is a trace mineral that everyone needs, but the human body doesn't produce naturally. When some people have started to take a daily iodine supplement and eating foods rich in iodine are actually able to kick start their thyroid gland. Once their thyroid gland is functioning properly, the person metabolism picks up, and they finally start to shed the extra pounds.
\"Losing Weight With Hypothyroidism\"
When a person is struggling with hypothyroidism and weight loss and wants to try iodine supplements, it is extremely important that they speak to their physician first. The tendency for people, who are using iodine to deal with hypothyroidism, is to consume too much of the mineral, what they don't understand is that consuming to much iodine is dangerous. The over consumption of iodine can lead to the production of to much thyroid hormone. An excess amount of hormones triggers the body's autoimmune system which will shut down the thyroid gland leading to another bout of hypothyroidism. Your physician will help you determine what is an appropriate amount of iodine for your body.
Foods that are rich in iodine and will help assist with hypothyroidism and weight loss includes kelp, seafood, cheddar cheese, and Yorkshire pudding.
How to Use Iodine to Assist With Hypothyroidism and Weight Loss
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