Hypothyroidism and Menieres Disease

Hypothyroidism is a disease caused by the inability of the thyroid gland to produce sufficient thyroid hormones. Severity of this disease varies from case to case and oftentimes, the milder symptoms can be misdiagnosed as a different disease. Extreme cases of hypothyroidism can lead to myxedema. Cases of this disease are often found in women after pregnancy because of the draining of the woman's mineral stores.

If you have hypothyroidism, you will experience different symptoms, depending on your age. If you are an adult you may experience slower speed in your movement, a hoarse, breaking voice; memory loss; sensitivity to changes in temperature; slow heart rate; poor reflexes; dry puffy skin, especially on the face; hair loss, especially on the eyebrows; depression; weight gain; anemia; constipation; fatigue; tendency to choke or difficulty swallowing; shortness of breath; the need to sleep more; muscle cramps and joint pain; decreased sex drive; brittle finger nails; paleness; irritability; and thin, fragile or absent cuticles.

Hypothyroidism

Women may experience infertility or difficulty in becoming pregnant. Infants experience feeding problems, constipation, and excessive sleep. Symptoms for later toddlers include a protruding abdomen, rough and dry skin, and delayed teething. Children may experience delayed growth and a puffy, bloated appearance. A blood test is necessary to determine and diagnose the disease.

Hypothyroidism and Menieres Disease

Menieres disease has four symptoms: periodic episodes of vertigo; fluctuating, progressive unilateral or bilateral hearing loss; tinnitus of one or both ears; a sensation of fullness or pressure in both ears. You may notice only one symptom at first that later leads to the others. The vertigo you experience might last for hours or for as long as days. After you experience a tinnitus attack, it can feel better at first but later on become worse. It is believed that Menieres disease is caused by endolymphatic hydrops or excess fluid in the inner ear. Proper clinical testing is necessary, as Merieres disease shares symptoms with a number of other diseases.

Hypothyroidism and Menieres Disease

Hypothyroidism provides detailed information on Hypothyroidism, Symptoms Of Hypothyroidism, Cause Of Hypothyroidism, Hypothyroidism Treatments and more. Hypothyroidism is affiliated with Thyroid Disease.

Untreated Hypothyroidism - Treat it Before it is Too Late

Studies show that mild negative health effects may occur even in case of subclinical hypothyroidism, a situation when patient exhibits no symptoms but blood screening shows signs of hypothyroidism. The good news is that hypothyroidism can be easily diagnosed and the treatment involves restoring normal functioning of the thyroid gland to produce hormones and eliminate the physical signs and symptoms of the disease. After the treatment patient is expected to live a normal life, from all harmful consequences. Goiter and iodine deficiency are still main problems in many underdeveloped and developing nations of the world and causing various types of mental retardation among millions of people.

Emergency situation

Hypothyroidism

There is a rare but very serious condition called myxedema coma, it leads to life-threatening situation for untreated hypothyroidism. Symptoms of this disease are severe drop in temperature of the body or hypothermia, decreasing in functioning of lung, constipation, delirium, urine retention, slow heart rate, stupor, seizures, fluid formation and finally coma. It is very rare, but untreated patients experiencing severe stress like surgery, infection or extreme cold may develop this dreaded disease. Specific drugs like painkillers, amiodarone, sedatives, lithium and narcotics increase the chances of hypothyroidism. Emergency treatment should be given to patient in such cases. Mortality rates may range between 30% to 60% with older patients and others possessing heart problems or hypothermia hold higher risks.

Untreated Hypothyroidism - Treat it Before it is Too Late

Another life threatening infection for untreated hypothyroidism is supportive thyroditis. This is again an infection of thyroid gland. This is a very uncommon condition as thyroid is usually immune to infection. Individuals already suffering with pre-existing thyroid disorder, like Hashimoto's thyroiditis, possess more than normal risk to develop it. This disease begins with upper respiratory infection. Symptoms may include rash, neck pain, fever, difficulty in speaking and swallowing. Emergency treatment is crucial.

How does hypothyroidism affect your mind?

Depression - Depression is a very usual but severe symptom in untreated hypothyroidism. Many psychiatrists believe that subclinical hypothyroidism too contributes for depression. These disorders may have some similar physiological basis. Including thyroid to antidepressants may fasten the recovery of depressed patient and even in few who do not have hypothyroidism. In older women hypothyroidism can be a cause of chronic depression.

Behavioural and mental impairment - behavioural and mental impairment can be caused due to untreated hypothyroidism, leading to dementia. The effectiveness of the treatment to reverse the problems in concentration and memory is doubtful. But experts believe that only mental impairment occurring at birth remains permanent.

Other effects of untreated hypothyroidism

The medical conditions that can be associated are:

o Respiratory problems

o Iron deficiency

o Glaucoma

o Kidney function

o Headache

o Joint stiffness

o Thyroid lymphoma

Infertility and pregnancy

Many women suffering from hypothyroidism are unable to produce eggs, many women discover about this disease during fertility evaluation for the first time. A pregnant female having hypothyroidism is four times probable to miscarriage. If the woman continues with pregnancy till delivery with untreated hypothyroidism, she has higher risk for premature delivery and high blood pressure.

Untreated Hypothyroidism - Treat it Before it is Too Late

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Signs Of Thyroid Problem

Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland located at the base of the throat produces abnormally low thyroid hormones. One major cause of hypothyroidism is the inflammation of the thyroid gland. This damages the gland and thereby suppresses the production of thyroid hormones. Thyroid hormone helps in maintaining the body metabolism such as breaking down of food into energy. If you are suffering from this disorder, you are likely to have symptoms associated with a slow body metabolism. These symptoms include weight gain, depression, memory loss, constipation, dry skin, hair loss, heavy menstrual period and low sex drive.

If you have any of these symptoms or if you are diagnosed with hypothyroidism, the best way to start controlling this disorder is by using natural cures. The followings are natural ways to control your hypothyroidism.

Hypothyroidism

1). Regular Body Exercise

Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism

You should engage in regular body exercise, this is very important to increase your body metabolism. Exercise can also help you to reduce weight gain, a common symptoms of hypothyroidism. Walking, running and cycling are simple exercises that can help to control hypothyroidism symptoms. To achieve the desired result, stick to one particular exercise for a long period. Thereafter, you can combine two to three exercises together as time and condition demands.

2). Proper Balanced Diet

Eating proper balanced diet is vital for the overall body health and for controlling hypothyroidism. You need to modify your diet to suit your condition. You should eat foods which are rich in iodine. Iodine is an important element needed by thyroid gland to function properly, and one major cause of hypothyroidism is iodine deficiency. Iodine rich foods include eggs, oatmeal, banana and iodized salt.

Selenium is also an important mineral for stimulating the thyroid gland to produce thyroid hormones. Brown rice, tuna fish, peanuts and Brazil nuts are good source of selenium and they should be part of your regular diet.

3). Herbs

There are certain herbs that can help you to control your thyroid to function normally. If your hypothyroidism is as a result of iodine deficiency, by taking certain amount of herbs such as bladder wrack and kelp regularly will improve your thyroid function. Other herbs for controlling hypothyroidism include Iceland moss, Irish moss, cayenne, black cohosh and hypericum. They are available in pills or powdered form and can be purchased at most retail stores.

4). Water

Make sure to drink plenty of water after every meal. Water will remove fat and unnecessary waste from your body. This will help you to lose weight and also aid constipation, a common symptom of hypothyroidism. Try to reduce excessive intake of alcohol and most energy drinks.

5). Sunlight

A daily dose of sun can improve the thyroid gland. Regular exposure to moderate sunlight tends to stimulate the pineal gland, which in turn can affect the thyroid gland as well as all the other endocrine glands to function properly.

Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism

A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively and to enjoy a healthy life visit http://www.squidoo.com/natural-remedies-for-hypothyroidism.

How to Use Iodine to Assist With Hypothyroidism and Weight Loss

Hypothyroidism and weight loss is a nearly impossible combination. When the thyroid is no longer producing a sufficient amount of hormones, the person's metabolism slows, making it difficult to shed extra pounds. Since being overweight leads to all kinds of additional health problems, it is important to figure out a way to make hypothyroidism and weight loss possible.

The first thing a person with hypothyroidism should do is talk to their physician about the pros and cons of taking a daily iodine supplement. Since so many people in the United States have been diagnosed with hypothyroidism, several physicians feel that one of the causes of hypothyroidism might be a lack of iodine in their diet. Iodine is a trace mineral that everyone needs, but the human body doesn't produce naturally. When some people have started to take a daily iodine supplement and eating foods rich in iodine are actually able to kick start their thyroid gland. Once their thyroid gland is functioning properly, the person metabolism picks up, and they finally start to shed the extra pounds.

\"Losing Weight With Hypothyroidism\"

When a person is struggling with hypothyroidism and weight loss and wants to try iodine supplements, it is extremely important that they speak to their physician first. The tendency for people, who are using iodine to deal with hypothyroidism, is to consume too much of the mineral, what they don't understand is that consuming to much iodine is dangerous. The over consumption of iodine can lead to the production of to much thyroid hormone. An excess amount of hormones triggers the body's autoimmune system which will shut down the thyroid gland leading to another bout of hypothyroidism. Your physician will help you determine what is an appropriate amount of iodine for your body.

How to Use Iodine to Assist With Hypothyroidism and Weight Loss

Foods that are rich in iodine and will help assist with hypothyroidism and weight loss includes kelp, seafood, cheddar cheese, and Yorkshire pudding.

How to Use Iodine to Assist With Hypothyroidism and Weight Loss

Want more information about hypothyroidism and your thyroid gland Click here to learn more.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Hypothyroidism

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Why Is Losing Weight With Hypothyroidism So Difficult?

If you have hypothyroidism and are having difficulty losing weight, then I'm about to reveal why this is a common problem, and will show you how you can lose this weight. To begin with, let's discuss what happens when someone with hypothyroidism tries to lose weight. Like any other person, they will be cautious about what they eat, and probably will try to exercise regularly. But another factor which will most likely be looked into is their thyroid hormone levels.

However, there are many people who seem to eat well, exercise on a regular basis, and take thyroid hormone, yet still have problems losing weight. Why is this so? In order to better understand this, let's take a look at each of the factors which are important to losing weight for someone who has hypothyroidism.

\"Losing Weight With Hypothyroidism\"

Hypothyroid Weight Loss Factor #1: Eating well. Eating a healthy diet is of course important to losing weight. One problem is that many people worry too much about restricting calories, when their main focus should be on eating a diet consisting mostly of whole foods, and minimizing the refined foods and sugars. Some diets claim that the person can eat anything they want, as long as they restrict the number of calories they eat. But while calorie restriction is important to some extent, if you eat mostly whole foods and avoid processed foods, there is a good chance you not only will lose weight, but there is a better chance you will keep it off for good.

Why Is Losing Weight With Hypothyroidism So Difficult?

Hypothyroid Weight Loss Factor #2: Exercise. You of course should exercise regularly. Engaging in 30 minutes of mild to moderate continuous cardiovascular exercise three to five days each week is ideal. Just make sure you don't exercise too vigorously, as this isn't healthy for your body. If your hypothyroid symptoms are preventing you from having the energy to exercise, then you might need to focus on the other factors I'm discussing here, and then once you begin feeling better you can start exercising. If you aren't currently on a regular exercise program, then you probably will want to speak with your medical doctor to confirm there are no underlying health issues you should be aware of. And you will then want to begin slowly, perhaps starting out with five to ten minutes of continuous cardiovascular exercise, and then slowly increasing the number of minutes until you build up to 30 minutes daily.

Hypothyroid Weight Loss Factor #3: Thyroid hormone levels. Taking synthetic or natural thyroid hormone may regulate the thyroid hormone levels, but it isn't always successful in doing this. Sometimes the doctor will need to modify the dosage, and it can take a few times of changing the dosage before the thyroid hormone levels are within a normal range. On the other hand, if your hypothyroid condition isn't due to thyroid surgery or RAI, then following a natural thyroid treatment protocol might be able to restore your thyroid health back to normal. If this is something which interests you then you might want to consider consulting with a natural endocrine doctor.

Hypothyroid Weight Loss Factor #4: Other hormones. In addition to an imbalance in thyroid hormone, other hormones can be imbalanced, which will make it nearly impossible to lose weight. For example, the condition estrogen dominance can make it extremely difficult to lose weight. This condition involves an imbalance in the hormones estrogen and progesterone. Most endocrinologists and other types of medical doctors don't do anything to evaluate these hormone levels, and this is a big reason why people with hypothyroidism have problems losing weight.

Insulin resistance is another condition which can make it almost impossible to lose weight. Eating well and minimizing the amount of refined foods and sugars you eat can help with this condition. On the other hand, if estrogen dominance is the culprit then it will usually take more than just eating well to correct this problem.

In summary, if you have hypothyroidism and are having difficulty losing weight, you need to consider these factors I've discussed in this article. While the first two factors are something you can directly control, the third and fourth factors require the assistance of either a medical or holistic doctor. Although eating well and exercising regularly are important, hormone balance is just as important, as if you have certain hormone imbalances then it will be very difficult, if not impossible to lose weight.

Why Is Losing Weight With Hypothyroidism So Difficult?

Dr. Eric Osansky is a licensed healthcare professional who personally used natural treatment methods to restore his health back to normal when he was diagnosed with an autoimmune thyroid disorder. For more information on how to use natural treatment methods to treat your autoimmune thyroid disorder, including a free video and 46-page guide entitled "6 Steps On How To Treat Graves' Disease & Hashimoto's Thyroiditis Naturally", please visit his website at http://www.naturalendocrinesolutions.com.

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

Hypothyroidism occurs if your thyroid gland is not producing enough thyroid hormone. Without enough of this hormone, your body metabolism slows down considerably. This leads to various symptoms, one of which is weight gain, arguably the most challenging symptom of hypothyroidism. To maintain a proper diet plan is one of the ways to deal with this weight gain.

Make sure that you include the following in your daily diet:

Hypothyroidism

#1. Seafood and other iodine-rich foods

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

It's no secret that iodine is needed to produce thyroid hormone in your body. If you have hypothyroidism, diet should always include foods that are high in iodine content such as seafood like sushi, seaweed, and saltwater fish. Iodine can also be found in bananas and parsley. Also, you should make sure to use iodized salt instead of plain rock salt in cooking.

#2. Water

You need to drink lots of water, at least 64 ounces or 8 glasses a day. Remember when you are dehydrated, your body stores more fat and making you gain more weight.

#3. Fiber

Fiber is beneficial to you if you have hypothyroidism. Diets high in fiber will not only help you lose weight but also promote regularity in your bowel movement and can help lower your cholesterol. How does it make you lose weight? Fiber makes you feel full so it lessens your hunger levels, and will simply make you burn more calories. Most fruits and vegetables are high in fiber content.

#4. Coconut Oil

It has been identified that consumption of coconut oil stimulates the production of thyroid hormone. It increases your metabolism and is considered as an energy booster but this should be taken in moderation, appropriate to your age and body structure.

#5. Green Tea

Green tea helps you lose weight by raising your metabolism and also through fat oxidation. You can start drinking a cup of green tea everyday.

#6. Tyrosine-rich Foods

Tyrosine is needed for your thyroid hormone production. Increase your intake of lean meats, fish, lentils, and low-fat milk as these are rich in tyrosine.

#7. Selenium-rich Foods

Just like tyrosine, this is also important in helping to produce your thyroid hormone. Foods such as tuna, brown rice, Brazil nuts, and salmon can provide the selenium that your body needs.

You can expect to gain weight when you have this condition. If you have hypothyroidism, diet should be chosen carefully to be able to help your thyroid in producing the hormone. With this, you can control your symptoms as well as avoid the possible complications.

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

Now that you've got some idea on a good hypothyroid diet plan, you may want to visit my blog for more invaluable hypothyroidism diet tips. Don't wait! This may be your life changing moment.

Foods to Avoid With Hypothyroidism - And Foods That Help

This article will discuss what foods to avoid with Hypothyroidism and it will also give some examples of what foods you can eat that will actually help improve your condition. I'll also explain what Hypothyroidism is and what some of the causes are.

Hypothyroidism is a condition where the Thyroid gland doesn't produce enough Thyroid hormones. This in turn starts to slow the body down bringing with it a whole range of symptoms such as extreme tiredness, intolerance to cold temperatures, weight gain and many others.

\"Losing Weight With Hypothyroidism\"

Hypothyroidism can be caused by Iodine deficiency and it can also be inherited but there may be many more causes such as exposure to toxins and chemicals throughout the course of our lives. The conventional method of treating Hypothyroidism is with a synthetic version of the Thyroid hormone Thyroxine (T4) and this usually works well for most people. Others may suffer from bad side effects as they are unable to tolerate a synthetic hormone and so they must find alternatives. This can be done with natural Thyroid hormones derived from pigs Thyroid glands or by naturopathic medicine which uses detox programs together with healing herbs, vitamins and minerals.

Foods to Avoid With Hypothyroidism - And Foods That Help

Even some foods can inhibit the Thyroid gland's production of hormones; so what are the foods to avoid with Hypothyroidism? Vegetables such as Broccoli, Cabbage, Kale and mustard greens and fruits such as pears and peaches all contain goitrogens which are substances which suppress the function of the Thyroid gland. The above can be eaten in moderation if cooked thoroughly because cooking usually inactivates the goitrogens contained in the food.

Foods which may help improve Hypothyroidism are foods rich in Tyrosine such as chicken, pork, legumes, avocados, bananas and dairy products. Also foods containing Selenium are good for the Thyroid because Selenium is needed to convert the hormone T4 in to the more active T3 (Triiodothyronine).

Foods to Avoid With Hypothyroidism - And Foods That Help

To find out more about Hypothyroidism and alternative methods of treatment please visit my Hypothyroidism remedies blog.

Hypothyroidism and Weight Loss - Treatment and Supplements

One of the major concerns of people with hypothyroidism is uncontrollable weight gain. This is also one of the most difficult to remedy for those who have an under-active thyroid. Weight loss in this case should be attained by treating the main source of the problem which is an under-active thyroid.

When the thyroid gland fails to produce the necessary hormones which are responsible for the body's growth, development, and rate of metabolism, then the patient will gain weight even without eating too much.

\"Losing Weight With Hypothyroidism\"

Treating hypothyroidism and weight loss can both be attained simultaneously in one single treatment. There are a lot of supplements that contain only natural ingredients that help in losing unwanted pounds and relieve you from other symptoms.

Hypothyroidism and Weight Loss - Treatment and Supplements

Weight Loss with Hypothyroidism

Although proper diet and regular exercise may help, it is still important to get the right hypothyroidism treatment. Weight loss can be achieved once the body will get the right amount of hormones. You must be able to get the right amounts of needed vitamins and minerals. This is where supplements come in.

Having proper diet also involves refraining from goitrogenic foods such as soya, broccoli, cabbage, cauliflower, and sweet potatoes. These foods contain substances that will negatively affect the functions of the thyroid gland.

Supplements for Hypothyroidism and Weight Loss

Iodine - Generally, thyroid problems are caused by lack of iodine. It is one of the most important mineral in the production of thyroid hormones and it can be found in sea foods and sea vegetables such as kelp. But intake should also be limited as too much will result in inhibition of thyroid function.

L-tyrosine - This is very important in boosting the levels of thyroid gland hormone and it is commonly found in green vegetables, seaweeds and other seafood, egg, and cheese. It can help improve your mood and prevent depression.

Selenium and Zinc - Selenium is useful in thyroid hormone metabolism and lack of it is found to be a possible cause of goiter. Zinc is also known for improving thyroid condition and increases the production of thyroxin. Both minerals are also needed in converting T4 to T3 hormone.

Vitamin B Complex - These vitamins are keys in giving our body energy and functions of the brain. Getting sufficient amounts of B vitamins can significantly reduce the sluggishness and fatigue. Aside from B complex, it is also helpful to get Vitamins A, C, and E.

Hypothyroidism and Weight Loss - Treatment and Supplements

Visit HYPOTHYROIDISM AND WEIGHT LOSS and know more about natural ways to lose weight.

Simple Steps to Lose Weight with Hypothyroidism

Hypothyroidism and weight gain go hand in hand because when thyroid function is low, metabolism slows down as well. While not all people with hypothyroidism gain weight, it is very often one of the symptoms of the condition. Thyroid hormones not only play a significant role in metabolism, which in turn affects weight, but insufficient thyroid function can result in fluid retention, further contributing to weight gain. Another reason why hypothyroidism and weight gain are connected is that the condition usually causes fatigue and lethargy, which can result in a decrease in activity that contributes to weight gain.

Further, losing weight with hypothyroidism can be especially challenging if not done correctly because excessive dieting can lower metabolism even further. It is very important, therefore, to follow a healthy weight loss regimen if you are trying to lose weight with hypothyroidism.

\"Losing Weight With Hypothyroidism\"

A diagnosis of hypothyroidism is made using a simple blood test for thyroid hormones. If levels of the hormone T4 are low or if levels of thyroid stimulating hormone (TSH) are high, the test is considered positive for hypothyroidism. However, even when blood levels of thyroid hormones fall within normal range, some practitioners still attribute symptoms like fatigue and weight gain to thyroid function, believing the symptoms may be caused by sub-clinical hypothyroidism (sometimes called "sluggish thyroid").

Simple Steps to Lose Weight with Hypothyroidism

For several reasons, women are especially prone to hypothyroidism and weight gain, though the condition does exist in men as well. Women are more likely to diet, and when they do, they are more likely to "feast and then fast" too often. This yo-yo pattern of dieting interferes with metabolism, especially during perimenopause, the years leading up to menopause that are characterized by hormonal fluctuations.

Even women with regular menstrual cycles are subject to natural hormonal fluctuations that contribute to the challenge of losing weight with hypothyroidism. Further, women tend to internalize stress more than men, which can affect the function of both the adrenal gland and the thyroid gland.

The good news is that, even with the inherent challenges of losing weight with hypothyroidism, there are a number of things that can be done about hypothyroidism and weight gain.

How to Boost Your Metabolism?

Nutritional supplements, regular vigorous exercise and, a healthy eating plan can help regulate metabolism so that it will be easier to lose weight. For instance, since eating actually stimulates metabolism, people who want to lose weight with hypothyroidism may benefit from eating six small meals at regular intervals throughout the day. To learn more about supplements and foods that help you increase your metabolism and lose weight visit: hypothyroidism and weight gain [http://www.lowthyroidhelp.com/hypothyroidism_and_weight_gain.html]

Simple Steps to Lose Weight with Hypothyroidism

Written by Nicole Francis. For more information on losing weight with hypothyroidism visit: hypothyroidism and weight problems [http://www.lowthyroidhelp.com/hypothyroidism_and_weight_gain.html]. To learn about hypothyroidism, symptoms, natural remedies, diet, tips, and claim a FREE report that teaches you about Tasty Fat Burners, visit: low thyroid symptoms and treatments.

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Hypothyroidism Diet - 3 Steps to Weight Loss

If you've gained weight as a result of your hypothyroidism don't panic. There are changes you can implement NOW in order to, not only help you lose weight, but also keep you energized and feeling great. If you follow my 3 step hypothyroidism diet guidelines you WILL see a massive difference! So just relax and read on.

Do any of the following symptoms sounds familiar?

\"Losing Weight With Hypothyroidism\"

o Feeling weak
o Tiredness / Sleepiness
o Dry and coarseness of the skin
o Hair loss / brittle hair
o Poor memory and Concentration
o Constipation
o Depression
o Weight Gain
o Difficulty swallowing
o Puffy face and hands
o Stiff and aching muscles

Hypothyroidism Diet - 3 Steps to Weight Loss

If so then follow my five step hypothyroidism diet guidelines below:

1.The foods to Eat: You want to go for foods which are rich in the amino acid tyrosine. This is because tyrosine combined with Iodine (more Iodine later) create thyroxin. This is an essential hormone produced by the thyroid gland.

The foods below contain tyrosine and having plenty of these in your diet for hypothyroidism will have you feeling much better as well as dropping those unwanted pounds.

Chicken breast
Fish
Turkey
Low fat milk
Yoghurt
Avocados
Lentils
Bananas
Pumpkin & Sesame seeds
Almonds

Plus I would also strongly urge you to include foods which are a good source of Iodine such as salt water fish, sushi, sea kelp. OK some of these things might sound strange but you can use supplements like Thyromine to get around this. You can find more information on Thyromine on my Hypothyroidism Help blog (link at the bottom of the page).

Please also keep your intake of fibre in your diet high. This will not only make you feel better, but alleviate constipation, which is a very common side effect of hypothyroidism.

2.The foods to avoid: This is essential because what we're really saying is that having these foods in your hypothyroidism diet will hinder your already sluggish thyroid. These foods are those low in natural goitrogens, for example:

Sweet Potatoes
Broccoli
Brussels Sprouts
Spinach
Cauliflower
Peanuts
Peaches

These foods can interfere with the absorption of iodine into your body. This can often result in the enlargement of your thyroid gland. There have been many studies linking iodine deficiency inn diet to hypothyroidism so it's important to know which foods to avoid when putting together your hypothyroidism diet.

3. Speed up your metabolism: There are a number of ways you can do this but I recommend eating MORE healthy meals. E.g. 6-8 small healthy meals per day rather than 3 big ones. Yep you heard me right! This will speed up your metabolism and turn your body into a fat burning machine.

Just remember to keep you calorie intake low for each meal. This can make planning your meals a bit difficult but there are online diets available to help you do this (you can see my blog for recommendations) and the results will far out weigh the trouble this takes to accomplish.

Conclusion: I hope this has given you some helpful insights into how you can create a hypothyroidism diet to suit your needs, make you feel fantastic once again whilst losing a stack of unsightly weight!

Hypothyroidism Diet - 3 Steps to Weight Loss

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You can also grab your FREE Hypothyroidism Diet e-course.

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Exercise and Yoga for Hypothyroidism

Hypothyroidism is the disease that affects metabolism and so the entire bodily systems. This is because the hormone called thyroxin plays major role in metabolism of the body and this hormone is secreted, stored and released in the body by the gland called thyroid.

As the name suggest, hypothyroidism means underactive thyroid as hypo means low, less, under or little. In this condition, the thyroid gland produces less thyroxin hormone that is not sufficient to the body's requirement and therefore, the body lacks the hormone and ends up into metabolism complications.

\"Losing Weight With Hypothyroidism\"

However, hypothyroidism is well treated and controlled by the supplementation of thyroxin hormone but there are certain methods that can help you to live with the disease very happily and without any complications. Exercise and Yoga are two of the best techniques by which, one can easily keep thyroid gland in its normal state.

Exercise and Yoga for Hypothyroidism

Light exercises like brisk walking, treadmill and aerobics are very useful. They improve the blood circulation in your body and therefore very helpful in thyroid hormone production. Here one should remember that heavy exercises like weight lifting, dumbles and other muscle-developing exercises are not required. You should better do not do that. All you need is light exercises on the regular basis with proper timing.

You can include various sports instead. Sports are both; fun and exercise. Since hypothyroidism brings weight gaining also, sports that burns the calories will be the preferred one. You can go for playing squash as it is one of the highest calorie burning sports. Other sports include lawn tennis, basketball, football and simply running.

Swimming is another best way to keep your body fit and to keep you hormones in level. You need not go for different kinds of strokes in swimming like butterfly etc. but you should swim at least for ½ - 1 hour early in the morning with the water that does not contain any chlorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has come down.

Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead posture), simhasana (the lion posture) and kapalbhanti (another type of breathing technique) help not only keeping thyroid healthy, but they also boost your health keeping you hale and hearty. Latest researches also support Yoga and breathing technique (Pranayama) to be two of the best methods to control your any type of diseases.

Some of the Yoga gurus suggest that meditation plays an important role in keeping your hormonal level normal. We know very well that hormones get disturbed during various human emotions such as anger and love. Meditation helps controlling brain chemicals and neurotransmission. There are various types of meditations and you can perform any of one that gives you peace of mind. Meditation along with Yoga brings stability in the mind, body and soul.

These techniques are off the main treatment for hypothyroidism and should not be considered as first line treatment.

Related Article:

Holistic treatment for hypothyroidism with yoga

Exercise and Yoga for Hypothyroidism

Please visit Thyroid Guide for more information.

Hypothyroidism Weight Loss - 6 Tips For Success

If you are one of the 10 million plus people suffering from an under active thyroid you've probably wondered if there is a hypothyroidism weight loss strategy that actually works. Sufferers of this condition have a slower metabolism, which makes it much easier to put weight on and harder to take it off. While there are no "instant" hypothyroidism weight loss fixes, there are long-term strategies to help you lose weight and keep it off.

Here are six hypothyroidism weight loss tips to help you on your journey...

\"Losing Weight With Hypothyroidism\"

Tip #1 - Avoid high fat - high carb foods

Hypothyroidism Weight Loss - 6 Tips For Success

While you don't want to cut carbs and fats out of your diet completely, it's important that you limit your intake of certain foods. Since hypothyroidism sufferers put on weight so easily, it doesn't take that many bad diet decisions to pack on extra pounds. The important thing is to keep your diet for hypothyroidism balanced, focus on the good things like fiber rich foods and eliminate the over processed junk that is so prevalent in our society today.

Tip #2 - Be consistent with your meals

You will want to increase the number of times that you eat each day to around 6 small portion meals. Set yourself up with a meal schedule and stick to it. This will help keep your metabolism moving which will assist in your hypothyroidism weight loss goals. Of course this might sound complicated at first (6 meals seems like a lot) but if you plan it out ahead of time you will find that it's really not that hard.

Tip #3 - Stay moving

Being inactive is bad for everyone's health but its extremely brutal for people with symptoms of hypothyroidism. When you get up in the morning, go for a quick walk to stimulate your metabolism. You should also find little things you can do throughout the day to raise your heart rate a bit and get your body moving.

Tip #4 - Stay hydrated

Most people simply do not drink enough water on a daily basis. This is a tricky one because many hypothyroidism weight loss seekers are drinking plenty of fluids but they consist of high caloric juices and sodas. Try cutting out these high sugar concoctions and replace them with at least 12 glasses of water throughout the day.

Tip #5 - Create a Plan

One important aspect of learning how to lose weight with hypothyroidism is to create a proper diet plan. Planning does wonders and will increase your weight loss results exponentially. Be consistent and don't fall for the old yo-yo diet problems that most people face. These are doubly harmful for under active thyroid patients and can actually slow down the metabolism even more. Just remember that doing the right things over and over is the best strategy for long-term hypothyroidism weight loss.

Tip #6 - Detox your body

As we age, toxins and sludge build up inside our body slowing down the ability to live a healthy life. The best way to combat this is to detox your body every so often. There are several all natural detox programs available that can get you cleaned out and make the weight loss process much easier to accomplish.

In closing, hypothyroidism weight loss might seem like an uphill battle at first but the important thing is to not lose faith or give up. Avoid crash diets because they will end up hurting more than helping. Slow and steady wins the race and overall health and wellness needs to be to be a lifestyle change instead of a short-term diet.

Hypothyroidism Weight Loss - 6 Tips For Success

Want to discover the hypothyroidism weight loss secrets that have helped thousands of sufferers lose weight and keep it off?

Visit HypothyroidismExposed.com for this information PLUS many more natural hypothyroidism solutions.